Dairy, especially cow's milk, is second only to wheat in being a controversial food. What makes dairy so controversial? Two things make this food “good” or “bad”, the quality of the dairy, and the condition of the consumer. Many of the pros and cons will be outlined below, but also you will find a healthy way to reintroduce dairy back into your diet.
Let's start with the Pros. What has made dairy, especially cow's milk a staple in diets all over the world since the start of God's creation?
In conclusion, the healthiest way to eat dairy is