Welcome to Bread, Stock and Barrel! This website is devoted to helping you find the healthiest and most healing foods, and discovering how to incorporate them into your lifestyle. Ann shares her years of experience in food preparation, her nutritional education and her passion for helping you move in a positive direction. Through consultations, cooking workshops, and blogs you’ll find the support you need to overcome the cultural trends toward disease, one meal at a time.
Hi! My name is Ann Green. I grew up on corn oil, shortening, sugar, white flour and the stress of a dysfunctional family. It was years before I realized the impact all that had on my health. As my kids left the nest, my interest in health increased, and I turned toward educating myself....
A hands-on experience in cooking and preparing traditional foods. Why traditional foods? Traditional foods such as sourdough breads, cultured dairy, fermented vegetables and bone broth are examples of foods cultures have eaten for thousands of years that nourish and sustain...
"GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988."