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Personal Health Consultation You Can Change Your Health Habits! Start with the Foundations. My objective is to help you meet your health goals. I begin by using several tools to find out where you might have nutritional weaknesses. These include an interview and a food journal. |
Nutritional Therapy emphasizes five Foundations: Nutrition, Digestion, Sugar Balance, Hydration and Mineral Balance. Improving these Foundations sets the stage for restoration in other health challenges. We always start with the Foundations because other areas of health such as cardiovascular, immune, nervous system and hormonal are built on these basics. I do not diagnose or treat disease, but I gather information based on what you tell me, and compare that to a standard that would be normal and healthy.
Supportive measures include help with recipes, meal planning and menus. I will suggest supplements that best support your digestive health, blood sugar balance and mineral balance. Through food journaling, I can detect specific weak areas, and track your improvement.
The best results are obtained with at least 2-3 months of focus on improving the Foundations. Personal coaching is available at additional cost.
Supportive measures include help with recipes, meal planning and menus. I will suggest supplements that best support your digestive health, blood sugar balance and mineral balance. Through food journaling, I can detect specific weak areas, and track your improvement.
The best results are obtained with at least 2-3 months of focus on improving the Foundations. Personal coaching is available at additional cost.
Make an appointment today, and we'll get started.
Track I
- Optimizing your diet with healthy whole foods. What does that look like? I will answer this question and provide a resource guide for locating grass fed and pastured foods locally. We start with a food journal plus your nutritional goals. This meeting is about one hour. Start your family on a Track that will enhance your health the rest of your lives!
Track II
- Optimizing Digestive Wellness. This Focus includes an initial consultation and a follow up consultation. It includes an interview, and a food journal evaluation. It is designed to benefit those who suffer from digestive disorders such as leaky gut, IBS, IBD, Crohn's and Ulcerative Colitis by directing you toward a dietary protocol that has proven beneficial in the majority of cases. The protocol I will share with you has brought relief and healing to many people!
Track III
- Blood Sugar Balance and Weight Loss. This Focus is designed to benefit those who struggle with hypo or hyperglycemia (diabetes or prediabetes), weight loss and PCOS. We will focus on strategies that support weight loss and lower blood sugar, which can include either the low carbohydrate, high fat lifestyle or specifically the Lifestyle Weight Loss program. Both approaches are effective for weight loss, lowering blood sugar, balancing hormones, lowering cholesterol and in some cases, lowering blood pressure. The Lifestyle Weight Loss program is an 8-week, kick-start program that will get you on track to a lifetime of living a healthy weight. For more information, see the Lifestyle page. Whether you choose a consultation and/or the Lifestyle program, I will provide the support you need to be successful in your goals!
REVERSING DISEASE, ONE MEAL AT A TIME